Visualisation helps us to heal ourselves

Today I want to give a tip that can help us improve ourselves in any field. Visualisation is one of the most important techniques, and at the same time less known or used in order to get what we want in life. It’s something that athletes and elite sportsmen/women practice everyday before facing their exercises. And it seems that it works for them! But this technique can be used in whatever aspect of our life. If it works in sports, it will work for us as well! Here you have a video about how the pancreas works (with and without diabetes, with diabetes type I and diabetes type II) This way, once we have seen our pancreas “in action” with images (remember that our minds work with images), we will be able to use visualisation to imagine and “see” our body working the way we want it to work, that [...]

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