How do I motivate myself to exercise?

Today I’ll touch on something that everyone knows should do, but few put into practice: exercise. In particular, this time I write for type 2 diabetics, who are increasingly suffering the consequences of this disease, knowing that the cure for diabetes is in their hands, or rather, in their mouths and their legs. Anyone who has doubts about the judgments of “incurable” and “life-long disease” offered by insensitive doctors when they tell us that we have diabetes, may have noticed that type 2 diabetes cure is possible. And the two pillars to sustain the cure naturally are starting a healthy diet (to cure the disease, instead of keeping it) and physical exercise / sport. It is crystal clear: allopathic doctors are telling us, natural therapists recommend it to us, and any blog or website related to diabetes also suggests it. For a diabetic, exercising or practicing sports should be as [...]

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